Swimming is an individual sport in which one requires to move the entire body through water. A lot of effort goes into countering the drag that water produces due to its viscosity. Swimming is both a popular sport and recreational activity. It became a competitive sport in the 1800s, and by 1896, it gained recognition as an Olympic sport. Numerous swimming strokes and styles emerged after it became an international competitive sport. There 토토사이트 are different swimming styles and strokes y'all should know.
FREESTYLE
The front crawl also often called the freestyle stroke is the fastest of the competitive swimming strokes. This is the classic swimming posture. Lie on your stomach and flutter your legs while alternating the arms in a windmill motion. You propel yourself forward with moderate speed in a specific direction. The freestyle is a great competitive and exercise stroke, and allows you to swim longer distances without exhaustion.
BACKSTROKE
The backstroke is simply the freestyle but on your back. The movements are exactly the same but you’ll be doing so while on your back. The body rolls from side to side, always turning to the side of the arm that is currently pulling in the water. The head remains in a neutral position, face-up. Backstroke is the third-fastest swimming stroke in competitive swimming. Many doctors recommend this technique to those who have back problems, or to develop stronger back muscle.
BREAST STROKE
Like freestyle, breaststroke involves separate movements for your arms and legs. Your body is in the same horizontal position as it is during freestyle, but you will use different motions to propel yourself through the water. At the competitive level, swimming breaststroke at speed requires comparable endurance. And strength to other strokes. Some people refer to breaststroke as the “frog” stroke. as the arms and legs move somewhat like a frog swimming in the water. The stroke itself is the slowest strokes and it’s the oldest of all swimming strokes.
BUTTERFLY
The butterfly is an advanced swimming stroke that provides an excellent workout. It can be more difficult and tiring to learn, but it is also a lot of fun. It is the second fastest competitive stroke. Start in a horizontal position with stomach facing down. Move up to breathe, the arms perform the pull, the legs perform the dolphin kick. A kick similar to how a dolphin tail moves. Your body moves in a fluid wave-like motion. This can be tiring and tough to learn but it also offers so much fun.
SIDESTROKE
This is an older swimming style that is not typically used in swim competitions, but is still an important stroke to learn for safety reasons. It’s a good stroke to learn for safety reasons as it lets you easily pull someone or something along with you as you’re swimming. It is most commonly used by lifeguards when they rescue someone. To do sidestroke, you will swim on your side, propelling your body forwards with a scissor kick and alternating arm movements. Sidestroke isn’t as difficult to learn as some of the other swimming styles out there but it can be a fun one to practice.
